Milestones or Steps Completed! Share and Celebrate Here :)

Still figuring all this out. One step at a time.

Step 90. Still learning. 🙃🙃

@GlenM to acept myself

Being honest wtih yourself is not done in order to make your goal, it's part of the goal itself. You don't take a step without it. You can't determine what to let go of, what to focus on without being totally open to at least yourself.

And you have to be honest. If not, you end up with something else than what you could have created for the wonderful diamond inside you.

I am more mindful.

I am more aq

Ware of what triggers my depression.

I am learning to deal with my deppression.

I am learning to control my emotions.

I relax more.

I practice deepp breathing.