Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
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@TheresaWilliams i have noticed the same thing with people being non responsive in chatrooms. You can always chat with a listener :)
I have been meditating and it has helped me control my thoughts and lower anxiety. ♥️
Sometimes things go out of hand, but it's okay to mess up and feel upset. But you have to remember that it can't all go the way you want it to go
I've learned that meditation suites me.
Don't quit
I am learning that I deserve to be in a healthy relationship and care for myself.
Insecurity and anxiety push people away.
I am learning that my friends and family are not going to leave because of my mental health issues.
How emotions influence our behavior.
That its okay that I can't please everyone, and stop trying so hard to do that. It's exhausting and causes depresssion.
