Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
since i struggle with throwing up when i'm anxious, i've recently learned what to eat and drink when i'm struggling with anxiety.
also, i'm on step 110. :3
COmpleted step 145, and a practical thing I have learned is that you have to keep trying different listeners until you find one you really click with. Don't give up, just keep chatting.
just made it to step 100!! whoo !!
going outside last week even though wasnt feeling like it
It doesn't matter what you think the day will bring. Each day has the same opportunity. It's up to me to get in contact with the day, and use the time wisely. I choose whether I am to have a good or bad day.
Learning to learn to small things go and focus on what makes me happy
Learning to learn to small things go and focus on what makes me happy
Learning to learn to small things go and focus on what makes me happy
Learning to learn to small things go and focus on what makes me happy
Stop asking my self what is the point of life and enjoy the moment