Milestones or Steps Completed! Share and Celebrate Here :)

It's okay to walk away or remove yourself from the influence of a family member when it is damaging your outlook on life daily. Family or not you have to do what is best for you and your future and helps you achieve your dreams.

@GlenM

to stop worrying and overlooking things.

I

In these period some things have changed, i feel more calm and dont get panicked as before , but i know that i have a lot of other steps that i should make and hope that evverything will work out well

I did one of the meditations tonight -- and I really needed it -- in which you imagine every atom of your being going into a mountain, becoming one with the majestic mountain, drawing strength and stabilty from the mountain, then returning to where you were, now altered by the propertires of the mountain. This was a wonderful meditation for me. I hope everyone gets to try it. Completing this meditation triggered a Step 30 notification and gave me the chance to let you know how great it was.

I've signed up and admit i need help. For me this is a huge step because I've been dealing with depression for way too long.

Not everything has to be perfect all the time and it's all a journey.

I find when I'm feeling hard on myself. This program helps me to turn around and see things from a different view.

I am learning that it's okay to accept help from people. It's totally okay to let my independent walls down.

i've learned to relax and make simple goals for myself.