Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I am on step 70 of growth path, I'm also in therapy and one thing that I have learned is how important is to treat my self with compassion, and to forgive the people that hurt me, and forgive my self too, so I won't have to carry all the pain with me anymore. I wish it would happen overnight, but I guess not, it's tough sometimes
To take the road less traveled and make my own path...
Learning to accept the emotions as they come
I broke up with someone yesterday even though I didn't want to because of my emotional attachment. But I needed to, because the relationship was not working, and it was hurting me in the end. I have learned that even when letting go is the hardest thing, it may be the most necessary to access a you who is more respectful of themselves. Maybe this will help in future relationships.
The one thing I have learned so far is to be mindful of the words I use to talk to myself and others. There is great power either for destruction or uplifting in them!
Ive learned to be a little less up tight
feeling good@GlenM
When trying to overcome anxiety and depression have patience, you didn't get where you're at overnight and getting better doesn't happen overnight, but it does happen.
I am on step 180 of my journey and I have learned that it's okay to fall down because there will always be someone to help you up.
to accept the things that are causing my unhappiness, and learn to embrace and grow through these areas
I have learned to not give up. Life is hard and crap happens. I may feel abandoned, alone, worthless and depressed, but I know that these feelings will pass. These feelings are only temporary and I will feel better soon. I just need to hold on and stay strong. I am not alone.
