Milestones or Steps Completed! Share and Celebrate Here :)

I have learned life should be complete without a romantic relationship on it. Relationships are an extra to make life even better.

I have learned thanksgiving is stressful

I have learned that it is much easier to live when my diet is better. So much so, that I don't even grave for junk food.

Meditate to feel grounded

i've learned what foods i can eat when i can't keep anything down.

I have learned that an antiinflammatory eating plan is worth the effort. I have learned to move forward steadily one step at a time

I've learned how to schedule my feelings of sadness. Not to ignore them or let them take over me but to be aware and make time to feel my feelings, then move on. ☺️

I learned that it is not about the destination. It is about the journey. Today I went to a pharmacy "to" found out that the drug I want is not there. But I had SO MUCH FUN walking there YOU CAN'T EVEN IMAGINGE. Also, I might feel bad in one moment but recover quickly and quickly feel better. It is all possible and part of our, I believe, everlasting journey :)

Finding peace with oneself begins when you look within and being at peace with oneself happens when you learn to love what you see. #selflove

I learned that life will always suck for me no matter how much growth I do. I'm so fed up.