Milestones or Steps Completed! Share and Celebrate Here :)

Step 100

I hit this step at a time I feel stressed and off-kilter at work. I am not spiralling, though I'm on the verge. I know I have tools to move through this, and anxiety is making things seem worse than they are.

I have learnt that it's okay to ask for help

The number one thing on this leg of the journey I have learned is to give yourself time to work through things and then be sure to do the work. It pays off in ways that you don't expect.

@GlenM

I've learnt that confidence comes from within.

So far I have learned the importance of self-compassion to fully accept yourself and your demons

@GlenM Try not to worry. Don't have doubt in myself. I can become stronger.

In reviewing the ‘last couple of things I did well activity, I realize I need to work on removing my personal bias and need for control within interpersonal relationships. Im learning that I wont take full credit when Im not giving my best. I aspire to give my best.

I have learned that I am not alone in this struggle. I also have learned that I

I have learned that I am not my worry/ struggles. Through the time I have been on here, my struggles have evolved, sometimes I realize that I am being petty and need to let go of the control in the situation. Other times I realize that by me trying to take over control of a situation I make it worse. I am trying to remember it is okay to no be okay or perfect.

so far I've learned to calm my nerves and think a little bit more clearly