Milestones or Steps Completed! Share and Celebrate Here :)

I have learned I can do the hard work.

I'm learning the importance of mindfulness in the midst of chaos.

That I am more than my anxiety @GlenM

to let go.

I'm learning to ask for help and to express my frustrations and worries to deflate them.

People people have similar stories

@GlenM

Still a work in progress but I'm learning to use my wise mind over an emotional one.

@GlenM I learnt that there are more things to be grateful for than we can imagine. That we owe it to ourselves to be present in the moment as much as possible if we can! And that others have more to teach us than we may think! 😀

I have learned to breath when i feel anxious

@GlenM

I can finally accept who i am👩‍❤️‍💋‍👩