Milestones or Steps Completed! Share and Celebrate Here :)

Ive learned to pause and breath.

To take things one day at a time even when it feels like a day is too much.

I've learned how to open up a little more.

I reached step 89 on my growth path and i enjoyed learning about boundaries on the relatipnships track

I reached step 89 on my growth path and i enjoyed learning about boundaries on the relatipnships track

@GlenM I am learning that I can use my breath the same way as I can use my arm, and if I concentrate on a part of my body that is stressed and breath, that these are ways to relax while Im busy!

I've learned I need to give someone a chance.

I've learned to focus on things I enjoy instead of things that worry me for no reason.

Made it to step 25. woo

Helping others can be very therapeutic.