Milestones or Steps Completed! Share and Celebrate Here :)

I learned to be a bit more balanced between working for my mental well-being and not pushing, hurrying myself too hard.

@GlenM breathe

Breathing does way more than we think it does. Keep at it.

I need better support to handle emotional challenges and stay calm and relaxed to reach my goals

it's ok not to expect myself to reach my goals immediately, to accept where I am and have patience with myself

30 steps! One day at a time!

Well I've reached level 50. Some days are still bad but some are also good. Must keep in mind that even if today isn't great tomorrow still may be 👌🏼👌🏼😘

There is a new Meditation Made Simple app I use. I am learning more and more about relaxation and shifting my vibration.

Helps to have a support network and people who believe in you

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