Milestones or Steps Completed! Share and Celebrate Here :)

I've learned a lot in the two months I've been active on 7cups. One thing that comes to mind is the step-by-step and mild approach we can take to get better. Focusing on self-care and doing small things to help you grow, it's awesome and it works!

Learning to deal with my anxiety, adhd and eating disorder. Working on accepting certain parts of myself that hold me down.

I learned that no matter what, I will not be perfect, but I can still shine. No matter what happened in the past, I can still restart and look forward. Amen, God Bless you! @GlenM

I learned that no matter what, I will not be perfect, but I can still shine. No matter what happened in the past, I can still restart and look forward. Amen, God Bless you! @GlenM

I learned that no matter what, I will not be perfect, but I can still shine. No matter what happened in the past, I can still restart and look forward. Amen, God Bless you! @GlenM

I learned that no matter what, I will not be perfect, but I can still shine. No matter what happened in the past, I can still restart and look forward. Amen, God Bless you! @GlenM

I learned that there are some things I can control, and there are other things that I can't, and 98% of the time I am doing the best I can with what I have.

I

I learned how to help others

I've learned that taking a small moment to find the good, the happy, the thankful can change your mood. Taking small moments often can change your day, your week, your month. Remembering to focus on the positive can help combat the negative.