Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Im learning that the feelings Im having are normal for what I am going through presently.
I've learnt that I need to be more organised with my meds to ensure I don't run out.
I am learning how helpful mindfulness exercises are on a daily basis and also how to sit with anxiety as opposed to fighting against it.
I am leaning how to sit with anxiety as opposed to fighting against it. It is a practice and does not come easy but it is effective.
I am learning to sit with anxiety and not fight against it. It is a practice and does not come naturally.
I have reached 50 steps! I have learned to control my temper better and this may sound like nothing but my husband and I have not had an argument in over 30+ days! Learning to find calm in life is really helping me!
@fawbush4life
That is great, hopefully I can find the path you took.
@ruffneckred, you will. It's there waiting for you.
Accepting all of my emotions at any given time and allowing myself to process them, let them go and move forward.
I accomplished of being able to let go of my past which wasn't something I expected to be able to happen. Although some scars still stay with me.
Mindfulness
I am looking to view myself and my future with a positive attitude on view
