Milestones or Steps Completed! Share and Celebrate Here :)

I got a fish...

I recently relearned that my hometown is beautiful. Just that.

Arriving from another town, on that afternoon, what really looked like a night because of the dark time, my hometown was in beautiful lights and colors. I thought that one word to describe my hometown would be a really pleasant and bright bronze. :) It shines and jingles and chirrups.

This app is proof that no matter how selfish the world seems, there are people out there with good hearts willing to help and that we are not alone in our problems.

I am on step 470 :)

Having a support group is helping me keep my spirits up.

So far I learned how to control my anxiety everytime it hits me. I still have worrying attacks but like what the therapy apps says it will pass. And through the help of breathing exercises or mindful meditaion, it helps me relax and calm my nerves.

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@GlenM

It's okay to have a bad day.

I have learned that ADHD affects ones executive function.

I have learned a lot and I have felt happier than ever