Milestones or Steps Completed! Share and Celebrate Here :)

@GlenM I can be in control!

I just started 7 cups. One thing that I have learned is there are certain factors I can control and certain factors I cannot, which directly affects my ability to cope with my worry and anxiety

I need to put myself first because there is no one else that will

I need to put myself first because there is no one else that will

I've learned that I can do positive activities to improve my emotions

Ive learned to think about people other than myself

Circumstances do not have to impact on my happiness

enjoying the peace that comes with focusing on emotional health and support for being a mess and having gratitude for those who provide healthy support

Ive learned that changing my routine can change my mood

@GlenM That my feelings are important.