Milestones or Steps Completed! Share and Celebrate Here :)

Live for today!

@GlenM To take a moment every day to focus on my breathing and calm myself down so that I can go through the day with a clearer mind and a lighter heart

I recognise and am begining to understand how vital it is to have boundaries for myself out of self love and respect.

Just got to the 80th step. These little steps help me stay calm when Im worried and help me objectively think about whats going on in my life.

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I have learned that is houldn't avoid my problems, but instead I should acknowledge them and fix them. I also learned that it's ok to make mistakes.

@GlenM i learned breathing techniques and i came out to my grandmmother as pansexual

"Keep the ones that heard you when you never said a word." This is the quote I am currently learning from.

"I see your confliction, and I know your bitter past. But heartache isn't a lifelong affliction - it doesn't have to last."

-from the musical I just wrote and directed

Basically, I've learned that pain doesn't last forever, but good things do. So do what you've always wanted to do.

Despite the depression, I still do worthwhile things in my life, love the positive things you do in your life exercise.