Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
@GlenM
I am strong and deserving of love and respect.
I
To be grateful for what I have as opposed to focusing on what I don't
4
Seeker for help and got a therapist.
@sensitivehoney seeked *
To take a moment every day to breathe and calm down so that I can go about my day with a clearer mind and a lighter heart.
I've learned the importance of breathing techniques to calm my nerves and watchibg some videos help me loose my stress and anxiety.
I am learning to accept myself and the things around me that I cannot change.
Im learning not to overthink things I cannot change. Im amazed at how much of a difference just breathing can make when I feel stressed or over anxious. Talking about it helps a lot as well for me.
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