Milestones or Steps Completed! Share and Celebrate Here :)

Sometimes it is okay to feel anxious.

@GlenM To calm down and approach things more optimistically

Learnt that everything doesnt have to be perfect all the time.

Well when I feel bad I do the exercise of what would you say if it was your best friend and / or things I am grateful. Sometimes I do the grounding exercise.

I learnt that I

308

The mindfulness exercises are becoming a daily practice. I feel more prepared to meet daily challenges especially when experiencing extreme emotions.

80

Growth path - 75 . its a journey and iam loving the ride so far ^_^

300!

Here I am at midnight drinking coffee and indulging in a foreign tea treat. A few things I've learned so far...

1. Don't take life so seriously.

2. Enjoy each moment as it comes.

3. Advocate/speak for yourself. Whether it be boundaries, your feelings, whatever. I come from circumstances where emotions or speaking up was "forbidden" and punished. Remember your safety, of course. But there are times when you will need to assert yourself. It's really hard to learn after all these years- but I'm finally making my way towards being open about my thoughts/feelings/etc.