Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I need to stop dwelling on the past.
I need to relax more
I need to focus on the future.
Self care is important.
I worry a lot and have to work on taking things day by day
Recovery is possible.
@GlenM
I am learning that no matter the situation, to try and remain calm; because this helps me regulate my pain and depression.
@GlenM I've learned that it's okay to need help.
Being open minded made me observe that usually things have a reason and also have a way to cope.
Ive been reminded that my negative self talk is really harming me and I need to control it. Some of the activities on here help to. Its easy for me to forget that the negative thoughts are not reality when Im caught up in emotion.
