Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Just completed the first step on my anxiety path. I learned the causes and symptoms of anxiety, the anxiety inventory, and general ways to overcome anxiety.
Can't believe what can happen when I apply myself!
The growth path is a good exercise, its challenges help me in more than a way.
358
I'm finally returning to the old me 
My biggest things to remember are to slow down, breathe, and try my best to be mindful and focus on only one thing at a time. Not the past, or the future, but only what is right in front of me.
That my life is worth fighting for and I will fight for it each day
I just completed step 110. I've been getting better at dealing with my anxiety and at learning what my triggers are so I can avoid unessessry increases in my anxiety.
@GlenM
I have learned that no matter how things are going in my life, good or bad- there is a;ways someone here to share it with.
To try and like myself at least a little @GlenM