Milestones or Steps Completed! Share and Celebrate Here :)

I am drinking less alcohol.

Alcohol does not solve my problens.

Alcohol makes me feel worse.

Every adventure requires a first step 👣~Cheshire Cat

I can find things to be grateful for despite my overwhelming depressiom

trying to overcome things may seem hard but you got to have confidence that you can get better and get through the hard times in life day by day one step at a time.

I'm starting to feel I can socialize

I feel like I don't worry as much anymore and that I am more content about life

@GlenM feeling less stressed

Massage therapy and heat cupping are useful tools