Milestones or Steps Completed! Share and Celebrate Here :)

level 60 reached - same as my age! This is my "golden level" then? What i've learned most from being on this site daily and doing the three or four things I've committed to is that doing these things helps me keep my unconscious thoughts closer to the surface throughout the busy day. The thoughts aren't so hidden and forgotten, therefore easier to see what is really driving my anxiety.

Only been on this site for about a week but loving this site. Wished I would have known about it year ago! Surprised theripst and psyc doctors don't know about this site.

I have learned that the mistakes that linger, as overwhelming as it may be, have a positive message. Embrace the madness and let it be. Trust in the journey and let God and the Universe be in control 🙏☯🕉

I am learning to be mindful.

I have reached step 5... in the right direction, small steps at time.

i am not my bpd and therefore not a horrible person

unrelated to mental health but the breathing exercise makes me realize i have a low breathing input but bigger output and it hurts to inhale as much as i can

Putting things together CBT, DBT, 7CUPS what therapist is saying. Things are all starting to click.

Breathing exercises are excellent in real life situations!

Level 210 wow