Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I have learned I am good at the mindfulness part
I have learned I am good at the mindfulness part
I have learned I am good at the mindfulness part
I have learned I am good at the mindfulness part
I have learned I am good at the mindfulness part
I have learned I am good at the mindfulness part
@MAT1965 This would make a great mantro or daily affirmation! 🙄💞👍🎉
@SpruceRaven...mantra.
@SpruceRaven
obviously not so good at the technical end of things!😝
@MAT1965 i thought it was kinda cool...like holding thar thought. 😃 I can be hit or miss on the tech side myself.
I have learned to control the urge to drink by thinking of the aftermath if I do.
@Sterndog73 that sounds like it is helpful :)
I've learned that breathing exercises really help my anxiety.
