Milestones or Steps Completed! Share and Celebrate Here :)

Same old, stop being hard on myself

Life will surprise you when you least expect it 💕

Im learning to redirect my thoughts to more positive vibes rather than dwelling on what I cannot change.

Take long and deep breaths to relax the mind

Recovery is possible

I've learned that even the smallest decision I make in my day, from getting up when my body wakes me up to having that extra piece of chocolate, impacts me in big ways. I'm working on making really great small decisions so that the big ones come really easy.

Things take time.

I need to be more patient.

I can kick my ED and control the negative thoughts I have and change them into positive ones.

I'm learning to be patient, both with myself and with life in general.