Milestones or Steps Completed! Share and Celebrate Here :)

I am loving all this info about slowing my mind down. I went for a walk at the lake this morning and noticed my racing mind. I listened to the strong wind and bird noises and tried to be in the moment

I'm taking everyday a little slower and coming to grips with a lot of my problems and not having as much of a hard time moving on.

I am learning self acceptance. All i can do is accept myself and move forward. I forgive myself for all of the "annoying" things I do. I refuse to dwell on them, so I can love forward in life and be a happy, healthy, productive human being. I accept myself and give myself permission to fail when it can't be helped, as long as I am able to get back up.

@GlenM

Today I was feeling sad I was having a hard time with myself. But I have a an angel here in 7 cups that had the patience to listen to my crazy thoughts and that helped me go through it. Things won

I've learned to be more aware of my thoughts so I can think more positively.

I have good days and bad days. Some of them because of the way I feel about myself others because of the way I feel others think about me. Im trying to grow some conscience about it. I cant let other people opinions to ruin my day, no matter how important those people are. What should i do? People that should support me the most are the least supportive. Im thankful for 7cups.

I took small steps every day (well really most days not every day haha) and I am pretty proud of myself.

I am learning to be kinder to myself.

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