Milestones or Steps Completed! Share and Celebrate Here :)

i can reach out

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i've learned to accept what I can't change, change what I can, accept when i fail, and love myself even when i occasionally fall, and to get back up!

Even though we all suffer in different ways we can support each other here.

I have learnt to let my worries go, and focus on breathing when I feel things are getting difficult. I have learnt that things will get better.

Changing your perception is the key to overcoming adversity.

I have to change my way of life.i know it's difficult but it's time.

One step at a time. Breathe.

I have learned that there are many ways to get through

I have learned to be patient with myself, family and pets.