Milestones or Steps Completed! Share and Celebrate Here :)

I am drinking less alcohol.

Alcohol makes my depression worse.

I need to stop dwelling on the negatives.

I need to focus on the positives.

I need to stop focusing on the past.

I need to focus on the future.

I am greatful for seven cups.

I can get support when i need it

I found out that trying to explain something to someone is the best way to understand something!

There may be some days that I may slip or feel down and alone, but I'm doing the best I can. It's hard to be alone but I am my own bestfriend and my primary focus is to take care of myself and be kind to me. Better days will come