Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
still not much
@Lennox314
keep going Lennox, I can see you are trying! I
I joined this group yesterday morning and had my first appointment with my therapist (in person) in the evening.. It hurts but I'm glad I've taken these steps!
@Helfreel
you are brave and you have a goal. If you feel sad, remember that. Each day of effort will make you wiser. Good luck 🌟
I am now at step 50 and I'm a really glad I have joined this community. Being surrounded by those who are also struggling but not giving up helps me stay motivated. It helps me to be positive and makes me want to support those around me like they support me.
@Larsila We're delighted to have you as part of the community! I'm delighted to hear that you are getting motivation here. We are here for you!
I am aware of what triggers my depression.
I am douing my best to recover.
Not a lot but im trying my best to help myself.
I'm learning to stick with my anxiety instead of running from it. It's hard though!
Imperfections make us unique and special! When we learn to accept our flaws and are confident in who we are, know ourselves as a person, we try to embrace those imperfections - make the most of what we have. But at the same time being aware that we all make mistakes and we take lessons from it. No matter what - Be the best version of yourself!
Just coming back to the app after a long time away. I must learn how to accept my failures.
I am greatful for seven cups.