Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Take each day as it comes.
Deep breathing helps relax me.
I am more aware of what triggers my depreession.
I am drinking less alcohol.
Alcohol makes my depression worse.
I am greatful for seven cups.
Alcohol does not solve my problems.
@agreeableKite6479 So glad to hear 7Cups has helped! Thank you for sharing with us, and we are here to support you. :)
I am learning not to treat myself so harshy,, difficult though that may be.
@gene2017 ☺☺☺
@gene2017
me too gene
id never do what I do to myself to a friend.. Id never be so harsh or criticize them this much.. I wouldnt judge them as failures either..
@Lavendersubmarine
That's exactly what my therapist points out to me, that I wouldn't talk to or treat someone else the way I do myself.
I've been harsh to myself for a very long time, so it's going to take some time.
@gene2017
i agree... its something easy to forget.. specially when we have done things differently for so long.
I am less stressed out now.
@ShowerOfSunshine Thats great news! 🙂 Feel free to share what helps you to manage stress.
@ShowerOfSunshine awesome to hear that, I hope you feel better and better always ^_^
@ShowerOfSunshine Yay! Stress eats away at all of us sometimes, even the good stress. I'm happy for you.
I'll always need someone to talk to.
@Frizzkitty You are at the right place! We have plenty of listeners around, so feel free to reach out to them if you ever wish to chat.
@Frizzkitty Like Whisper said - we're here for you. Glad you found us!
