Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Trying my best
@Khadimraja Yay, good for you
@Khadimraja and your best is good enough, even if it isn't where you think it should be.
I was trying to convince myself I was useful, but it turns out I don't need to be useful. I don't need to be convenient to have worth.
@Timeflight Just being you makes you so worthy! Well done!
I have learned to stop and breathe before letting an anxiety attack get out of control
@toughScarf6146 I'm so proud to hear that! Yes, breathing really helps with anxiety attacks and truly calms the mind. Keep up the great work!
@toughScarf6146 when it
Unfortunately, I really don't handle it. I cry uncontrolably. I shake. I basically implode. I'm positive that if it wasn't for my son continually checking on me and trying to distract me and literally holding me and letting me cry on his shoulder....I would fall into complete and total depression. That's why trying to keep an anxiety attack from taking over is so important for me. I will gladly take any advice if you have some to offer @cashmere1002
@toughScarf6146
i did the breathing exercise once I was stressed and getting dizzy and it really helped
I am learning to let go of the storyline in my mind and just be with the present moment as it comes. This is still difficult, but I can see now that it's possible, which makes me want to keep trying.
I'm trying to do that too!! I start thinking of the worst possible scenario and then it spirals into a completely real storyline, except only in my head....it's so hard to control...it consumes everything. I hope you're finding help from 7 Cups. I know I am @frankHemlock4968
Everything comes and goes.
@Fairminded7545 Very true indeed; thanks for sharing!
Today was a bad day... my pms makes my judgment very poor and i didnt notice it was the one to blame..: hoping my friends give me a second chance today... sorry 😐
@Lavendersubmarine *hugs* I am so sorry that happened to you. I can understand how much regret you have. Knowing you, I am sure they understand and will forgive you. I hope you feel better!
The breathing exercises really help me, especially in panic mode. I've realized I don't treat myself nearly as nicely as I do others in my life, trying to change that.
@Npepsicola So happy to hear that breathing has helped you! Yes, we sometimes don't give ourselves enough credit, and we only focus on how we treat others, not ourselves. I'm glad you are working towards cherishing yourself, and we are here for you!
It's not about me🌻🌻🌻
@pinkPine9506 What lovely flowers! You are a very considerate person. :)
@lovelyWhisper66
Thank you so much, I am humbled by your compliment.
Hi guy! How was your day? 😆😄😊
@Melodypawmax Hi there, thanks for the post! My day has been alright; thank you for asking. I hope your day is going well!
@Melodypawmax Spent some time in the emergency room but I'm on the mend. Hope you are doing well.
I am living from a place of fear since I was pretty much born
I have changed that
Thanks a lot
x
@bestWillow5048
thats good willow