Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Xoxo
@Djac Awww, thanks for spreading the love! Welcome to 7Cups and the MSH subcommunity; we're happy to have you here.
@GlenM Yay I just reched step 50 and I couldn't have done it without everyone's support! I think the most important thing that I learned was to accept myself and my feeling for what they are! Thanks so much everone!
@KittyKyle Congrats on reaching step 50! Accepting yourself is a challenge, so I'm glad you embraced yourself. Awww, I'm glad the community could help out. Thank you for sharing!
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@shyMap8400 *sending you positive vibes* I'm so sorry you feel that way. Feeling let down by others is always difficult to grasp. Feel free to reach out to a listener if you ever want to talk. We are here for you, and I know you are doing your best to move forward.
Last night, I slept all night, with no nightmares, flash backs or anxiety when I awoke in the morning. I would like to thank you all for the help this site is giving me. One positive thing everyday and achieve something. So been to keep fit, had coffee with friends too. Starting to feel a bit better. Baby steps and I will get there.
@Bunny34 I'm so happy to hear that you slept well recently! Yes, baby steps help, and they eventually add up. I'm delighted that 7Cups has been a huge help. Well done!
Yey
Reminders of being kind to myself. Also learned who to allow in my life and who not to.
Still lots to do but made it to lvl 100 ;)
Who am I? I'm me. It's as simple as that
I'm learning to be aware of my thoughts without necessarily engaging them. I'm getting better at noting/noticing "that's an anxious thought" or "that thought was very self-critical". Doesn't always stop me from picking them up and running with them, but it's a solid start.
Life is crazy