Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Step 99: I have learned that deep breathing is a very good technique for me to use when I'm anxious!
@cathrynmonroe Deep breaths are like little love noted to our body ^^ Here is something for you if you like
@PolarLight thank you so much! Breathing exercises are always helpful for me, so this was very nice!
Step 50.
I never thought an app could be so helpful. I'm having a rough night and almost let my panic attack take over.
7 cups has helped so much.
@Fall3nAng3l That is awesome to hear! <3 I am glad to hear that 7cups is always here to walk along with you in your journey :)
@Fall3nAng3l
I don't know if this will help you but I used to have panic attacks. I used to pretend that I wasn't home that I was with my best friend walking in the middle of a forest and it was night time and it was cool but not coldand it would slow my breathing down and calm me. I still have panic attacks sometimes but not as severe. I hope it's some help I'll keep you in my prayers
Another milestone, yeah me!! hope everyone is well, first day of spring, always a special time, romance is in the air everywhere
@ruffneckred Congratulations on another milestone!! I hope you are doing good too, dearest wishes..
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@Maddie115 Writing down our thoughts and feelings helps us to understand them more clearly, I am glad you are finding it useful <3 Keep progressing :)
@Maddie115
Hi Maddy 115 if you ever need to talk I have two ears and I listen pretty good lol
I found that having stress can make you focus on what's important to you and you can use it in a healthy way. Which is something at my age, and I am 53 - I didn't know. Thank you seven cups you taught me something.
@Relentless9175
It is really a good thing that you could chanel your stress into something that helps you grow while it keeps others in a constant worry. I am really glad that you could do it and I hope we could also learn a thing or two about this :) all the best!
@GlenM I learnt to accept the things,I learnt to love myself gradually
@Shweta555
acceptance is the first step towards something bright, no matter how dark the path has been. Accepting a few things down the line not only gives us strength but also lets us evaluate ourselves in the long run. I am happy for you :)
Recovery is possible
@Fairminded7545
It certainly is possible and having faith that brighter days are on the way, makes it easier for us to cope with things and get better in the process :)
@Fairminded7545 yes; certainly 
and by being on 7cups, you're proving it for yourself and others. Don't stop being awesome 
That I have a pain mgmt MD that actually listens to me and cares about my health
@DanaMHH
This really nice that you have such an awesome support for yourself who is not only a professional but also a kind human being. Steps to recovery become easier when we have a proper and strong support system :) I am glad that you have that support! All the best!
I realised that there are four types of love: philia, agape, eros & storge
@jasminekansuet
I actually had no idea there were different names for the different kinds of love, thank you for sharing this!
Also, now that i googled the terms to know more about them, some say that there are 7 (or even 9) forms of love, adding pragma, ludus and philautia to the list you shared.
Keep on learning and being amazing <3