Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
The sadness will last forever, won't it?
@MiloIsBoring It doesn't have to if you don't want it to you. If you ever need someone to chat with, feel free to reach out to the listeners here; we are here for you! *sending you positive vibes*
@GlenM I learned how much I need emotiona; support.
@brightLunch3312 You've come to the right place! If you ever need to talk with someone, feel free to reach out to the listeners here. We are here for you! :)
Milestone passed, yeah me
@ruffneckred Oh wow, you're on a roll! Well done ruff!
I've had this quote bouncing around my head the past couple days "what you allow is what will continue." Usually I apply it towards the behavior of others, but I can really apply it to myself. When I allow my thoughts to run rampant over small issues, I am depriving myself of the peace I claim to want. I have coping strategies. I just have to use them when I recognize destructive thoughts or behavior rather than indulge my anxieties.
@mombrad What an awesome quote! I'm so glad you use coping strategies to help ease your anxieties and handle harmful thoughts or behaviors. Thanks so much for sharing, and keep up the excellent job!
I've learned that you should get rid of toxic people.
I learned that breathing helps when you have anxiety.
@Kitkatfl1 Breathing is a fabulous coping method of handling anxiety; it does wonders for the mind and body. It can be hard to let go of others, but it is worth it especially if they are being toxic towards you. Well done!
I've learned that the most important thing is myself, that I should take care of my body and mind, and that as long as I love who I am, others don't matter.
@camilloo Hurray for self love and self care! We definitely tend to neglect ourselves. Well done!
@GlenM realising i need to seek help and joining this site!
@funnyCamp4804 Welcome to 7Cups! I'm so proud you are reaching out for support. You can always reach out to the listeners here if you ever need someone to talk to. Best wishes!
Happy since starting 7cups
Thanks everyone
@Kimberley55 so glad you're enjoying your time here! 
*hugs* i hope you love the rest of your 7cups journey hehe 
Step 150!!! I'm learning hope myself.
@KimmyD1213 woah; step 150!? - well done you!! You should be so proud 