Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I have learned the difference between the things that I can and can't control
I have learned i have had PANIC ANXIETY. Severe. For over 10 years
By Panic Anxiety I mean a fear of freaking out... I am much better at managing it out now, I may incredibly even be healed!
Thank you :-)
@bestWillow5048 I am happy to hear you are managing the anxiety better. It can be difficult to accept, and learning how to cope with it is quite a challenge. Its awesome that you feel like you are healing well. Well done!
Wake up every day and smile 😊
@pinkPine9506 What a difference a smile can make! Thanks for spreading yours around here. 😁
@lovelyWhisper66
Thank you! Always something to smile for😊
Alright, here are the things I learnt :)
1) Let go of self-limiting beliefs
"If you fight for your limitations, you get to keep them"
~ Jim Kwik
2) Even if you feel you're stuck, there's always Something you could do about it, even if it's a small step ahead.
"The same kind of thinking that created the problem will not solve the problem"
~ Albert Einstein
3) Everything gets easier once you learn to love yourself. No matter what you think about yourself, you always have the power to choose. Power to let go, to forgive, to move on and become your best version. Make that decision today, and you're halfway there!
"Love yourself like life depends on it"
~ Kamal Ravikant
@bigTouch67 I love this! I'm so glad that you learned these things. Hold on to them. 
@Sintix It's always nice to share your learnings. Good to know you liked my post 💜
@bigTouch67 Absolutely. At the moment, I'm still learning some things. Baby steps.
I need movitation
@dynamicTurtle7648 Hello, here are a few links that may help you <3
Milestone: Step 900
I've learned that I need to let go of things outside of my control and let God take control more.
@safeandsoundta Congrats on reaching step 900! I'm glad that you are learning to let go of things beyond your control. Well done!
Step 410. Learning to just breathe and be with feelings as they bubble through. I don't have to grab on to thoughts or feelings. I can just be aware of them and let them pass.
@frankHemlock4968 Congrats on reaching step 410! Yes, breathing and learning to embrace emotions are so essential for a healthy well-being. Well done!
I learnt to be patient
@Fruit90 That's a tough one to learn. I'm proud of you.
I have learnt that I am responsible for my own happiness. I don't need to put that burden on anyone else
@13scar Happiness is what one makes of it! Well done!
