Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I've learned that it's not only okay, but essential to take time for yourself. It allows you to heal and be more aware of the present, which consequently allows you to be more productive.
@PeelingtheMask I'm so glad that you are learning to take time for yourself; huzzah for self care! Indeed, it certainly has both short term and long term benefits. Well done!
Step 80, I've learned most importantly, that I'm not damaged beyond repair, and I still have alot to give.
@ClassicalMe Congrats on reaching step 80! You do have so much to give, and I have faith that you will get better in time. We are here for you! :)
Surround myself with coping mechanisms..
unlock as many doors I can do I can help myself out my own dark places
Be with people that bring the best of me to the surface and make me feel like I have qualities worthy to be shared.
@Lavendersubmarine Hi there, it's wonderful to see you here; I like your dp. :) I'm super glad to hear that with coping methods and supportive people, you are doing well. Thanks so much for sharing, and best wishes!
@lovelyWhisper66
thank you whisper😊
I have learned how to control my breathing when I feel like I
@Ryenlemon I
I kinda learned how to talk about my feelings
@intuitiveMelon0404 Talking about ones feelings can be quite difficult. Way to go!
I've learned how to record my panic attacks and about how to properly breathe.
@sapling1698 Recording your panic attacks is a great idea to get an idea of the frequency and release your emotions. Glad to hear the breathing has helped out. Well done!
To Accept myself and be proud of myself
I will focus on myself
@Esochan Yay for self care and self love! Way to go!
That letting go is hard, but sometimes it's for the best.
@Duckies Letting go is indeed hard but can be beneficial in the long run. Im glad you are doing what is best for you. Great job!
Having someone I trust beside me really helps from indulging myself in my anxiety.
@immaddie It's wonderful that you have someone by your side to help deal with the anxiety. Having a support system is always nice and beneficial. Way to go!
