Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!

FH:4
I get knocked down but I get up again. Step 399!
@Sterndog73 Congrats on reaching step 399! I love your persistence which is a vital life skill. Well done, and thanks for sharing!
I've learned that coming in every day, no matter if it's just for one thing, it all adds up in the end.
@Raindrops00 Precisely, small steps do add up in the long run. Fantastic job, and thanks for sharing!
Sometimes our emotions can make us think the worst of ourselves and others but may not always be the truth.
@IamOHhh Indeed, emotions can definitely cause bias and impact our thinking, but we can manage them and not let them manage us. :) Well done, and thanks for sharing!
I am learning to breathe and stay grounded. Acceptance 💕. For the first time in my life I am showing compassion for myself.
@Kimmymum Yay for grounding and breathing! I am so glad that you are embracing self compassion which is something many of us don't do enough of. Well done, and thanks for sharing!
Everything is energy and everything is frequency~raise your vibration and increase your frequency 🕉☯☮ Your vibe attracts your tribe🤓😊😜
@pinkPine9506 Indeed, your positive words always resonate love and compassion. :) Thanks for sharing, and best wishes!
@lovelyWhisper66 Thank you, it's always a positive reminder to myself when negative energy lurks within and around me🌻🌻🌻
I guess I learned that it's good to vent, just to see what your feeling written down, even if no one's going to read it, including or excluding yourself. At least, that's helped me.
@Moonwriter711 Venting is so useful in any form. I am glad that it's helped you out. Well done, and thanks for sharing!
I learned the value of support
@littleWillow3007 You've come to the right site! Support does wonders in even the smallest ways. Well done, and thanks for sharing! We are here for you.
I learned that drinking water makes me feel slightly better.
@yelandianBeaver Drinking water is not just essential for survival, but it is definitely refreshing in many ways. Well done, and thanks for sharing!
I learned that my feelings are valid, that Im not crazy or alone, and that things can get better a little bit at a time. With occasional backslides of course
@Rayboins Whoot, awesome milestones! If you ever need support/ validation, 7Cups is the place to be; one never has to feel alone here. We are here for you! Of course, life has its mishaps, but what matters is moving forward with life and not allowing them to deter us. Well done, and thanks for sharing!
210. It's seem everyday I learn a little more about myself. I see I have more power than at first.
@oaktownchick Congrats on reaching step 210! I am glad that you are continuing to learn more about yourself. Well done, and thanks for sharing!