Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
distraction is the top way to not cut i just have to wait the feelings out
@GlenM
Up to 60, learned mindfulness can really help my depression
step 70
@impartialPark1467 woo congrats!! yay for step 70! well done 
50 steps in, so far I‘ve learned that writing out my worries often makes them seem less bad than I originally thought
@LisaHaha yay congrats!! step 50 is such a great achievement! yes, writing out your worries can really help in finding perspective and help feel less anxious about them! i'm proud of you 
Something as simple as meeting a kind friend to talk over coffee can help lift that day's depression.
@gene2017
I'm glad you've learned that! I'd like to share with you this quote about it: "enjoy the little things in life for one day you'll look back and realize they were the big things" so yeah, enjoy these little things <3 Keep growing x
Being ADHD is not easy
@Gigi626
It's not easy that's for sure, but that doesn't mean you can't do it! You've got this, I believe in you! Keep learning x
Im stronger than i know
70 whopee
@J9SA
Yayyy congrats on step 70! You sure are stronger than you know, that's an important thing to keep in mind! Keep growing x
I have reached step 200 and have learned that other people trying to be unkind is not worth my time or energy. I don't need their negativity.
@placidSquare9564
that stuff is so rarely about you anyway. Other people's opinions are most often projections of their own insecurities, self-loathing, etc. Wish 'em well and move on. :-)
Step 60
@yellowBirch9628 yay congrats! step 60 is an amazing achievement!! well done you!
