Milestones or Steps Completed! Share and Celebrate Here :)

I should be kinder to myself.

I learned that focusing on the good things in my life makes me realize I have a pretty good life.

Ive learned that anxiety comes from my own thinking and its future based.

Ive learned that anxiety comes from my own thinking and its future based.

@GlenM

Ive learned so far that anxiety comes from my own thinking and is future based.

today i learned that making jokes about myself actually effects me and once i stop doing that i can see myself in a better way and finally feel happy and be proud of myself

ive learned that i need time to rest

Today I learned that practicing mindfulness can help take you out of your negative thoughts.

Let it rest, just let your mind rest.

@GlenM
On this leg of my journey I have learned to have faith in people and be less skeptical.