Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I've just reached step 130 of my Growth Path! I had lost my consecutive days streak a couple of days ago, but I never meant to quit working on myself and my own health.
Zoom out and above! Talk to myself as a friend.
I shouldn't be too hard on myself, there will be bad days, there will be second chances. And that's fine.
I'm learning that the goal isn't to get rid of the emotions I feel, rather to accept them and try to understand them
I've learned that embracing my emotions instead of fighting them away can be beneficial
@GlenM
Ive learned that anxiety is in my mind and I can learn to control it.
I am finally starting to feel a little motivated to go to work, instead of dreading leaving my bed!
I'm learning to breathe before I react. I'm learning that self-care is not optional.
@convexmira Wow, those two lessons are so valuable! Yes, breathing does wonders and helps calm the mind and body. Self care can be hard to do, but it is worthwhile in the long run. Thanks for sharing, and well done!
Certain listeners will crush you. They dont care if you live or die. Take care all. And be careful who you talk to.
@Lauren63 Hello there, I am sorry to hear you have come across such listeners. I can't imagine how hurt you are. If you haven't already, it helps to leave reviews if you are not being treated well by listeners. I hope you will continue coming to 7Cups even if you decide not to talk to listeners 1 on 1. Best wishes!
