Milestones or Steps Completed! Share and Celebrate Here :)

i learned self control in public space

Just reached step 140 of my Growth Path! I am learning there are so many positive things in my life to just focus on the bad ones and be sad about them.

@GlenM

my sudden decline in self confidence has manifested itself into social anxiety. Which is not at all like my personality.

@GlenM that there is always hope :)

I learned today that i have basically transferred all my worries and obsessing from my dead mother who was sick all my life to work and colleagues. Today I realized that don't need ny worry or obsessive concern and they honestly don't deserve that level of care from me. They are not my mom and are not worthy of all that love. It stems from not having the best boundaries.

I'm allowed to be happy

I am learning to be more present in my life and trying to enjoy it instead of just trying to disassociate and distract myself.

Today is when I start a new and make real changes. I want to get better and I am going to do what I have to do get there. 7 cups is just another resource, and hopefully accountability and self-reflection.

I've been more compassionate with myself. Always a work in progress.

I have learned that meditation & mindfullness works. I have noticed my automatic negitive thoughts, I've learned that deep breathing helps...I hav learned that I need to keep learning!