Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I've been learning to be more mindful and aware of my surroundings, instead of just trying to hide and distract myself.
Some days your the dog, some days the hydrant.
Getting on with these milestones!
@Platy42 Welcome to 7Cups! Yay, well done in reaching your milestones. :) Keep up the awesome job, and thanks so much for sharing!
Honestly just reevaluating myself and growing from there. Take it easy folks, whoever's reading this, you can do it and I love you!
@dessy1 Reevaluating ourselves is a nice example of reflection and allow for insight and growth. Well done, and thanks for sharing your kind words. We believe in you, and we love you!
I am on a 3 day streak with this site
Learning to enjoy the process and embrace things as they are... all the while continuing to try and tweak them to fit the life i want bit by bit.
People here are the best. Even when you are at your worst.
Just over the last two sessions II have learnt so much about anxious thoughts andand automatic thoughts at the moment I am going through a really hard time one of my triggers of my anxiety is is illness and this is really helping me to understand anxiety thank you 7 cups of tea
Ive learned that replacing my negative thoughts with positive/not letting the negative thoughts be a real issue during times of stress has changed how I act in those times and has completely changed the scenario.
Over the steps I have taken since Ive joined I have learned that Im not alone and that being alone isnt always a bad thing.
