Milestones or Steps Completed! Share and Celebrate Here :)

Learning about some of the mindfulness and acceptance things has been very helpful to me. It's nice to see progress by going through the milestones but I'm worried that I won't see much progress in my real life.

Step 100. I

Small steps are the way to bigger ones and it's fantastic that you're able to identify and take those! The first steps can be the most stressful ones to make and even starting out with identifying thiings you want to change in your life is a brilliant start, keep it up!

I have learned recently that as part of my healing, I have to stand up for myself and I have started cutting out those toxic people from my life. Also, that its okay if I'm not perfect. Its okay if I make mistakes.

I really don't what I have achieved. I was just growing...

I have learned that being active and doing things that are good for me help me through heartbreaking circumstances.

@GlenM I've learned that in healing others, I also heal myself

To forgive myself for staying so long with someone who was not good for me.

As I say to my students all the time, the only "bad" mistake is the one you don't learn from. I will learn from this relationship and breakup.

Always Try to meet Amazing people they will help you to find a happy