Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Im starting to learn how to manage my emotions
Learning to make an effort.
@Carelgt227 ...and learning g some helpful tools.
Ive learned ... that sometimes a different mindset can impact a lot
Hi guys, I made a big step forward recently. I've been suffering with social anxiety and depressions. After 4 years long fight I was able to take a part on The international hug day and after that, I am feeling like the other me, my anxiety, is gone (or just hiding somewhere, but it is definitely much smaller and much controlable for me). I'm so happy! 
Cool😊😊😊😊😊😊😊
I am learning that I can be grateful to heck and back but it doesnt change that I need to make changes in my life. Problem is I dont know what to. I suppose I am in a limbo/ transition mode until I know what it is I want/ need to do. Quiet time allows for ideas to come in. Bit frustrated until then, but I am trying to get to calm/peaceful so I can make decisions from a good place.
I find the exercises helpful. I've learned there is more to all of this than I realized.
7 cups has offered me a peace of mind.I have learned a great breathing technique.My life has been easier to cope with.My stress level has went down,Things has gotten so much better.
Im happy that I came here when I felt down
I feel like I can deal with my issues now.
