Milestones or Steps Completed! Share and Celebrate Here :)

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i started to do something to make myself healthy .....!!!!!

i started to face my fears ..... !!!!!

i startd to help people .....!!!!!

and many more things which makes myself happy as well as others .... !!!!!

i started to spend my time to bring happiness in everyones life .....!!!!!

be pappy - make everyone happy - take care - have a nice day ...... !!!!!

It helps me calm down.

I have learnt that small things DO add upp. I am still hesitant of talking to actual people because of my anxiety, but I am really feeling much better just by doing the exercises on my path and following group chats🤗 I feel I just might be able to join in soon🤔

Ive learned that not everything was my fault and there were reasons why I was acting the way I was. Im prepared to make the changes I need to be the best me for the future

I like the Bot; it's easy to talk to and has excellent exercises.

I feel calmer after using 7 cups. It helps me find a piece of mind, even when life is really hard.

I've learned to talk to myself like I do my friends.

7cups gave me some hope and people tot talk to. It helped me with seeing life in a different, positive perspective which I almost forgot. It especially helped me when I was overwhelmed.

I should stop listening to what other people think about me and start listening to me.

@GlenM How many people need help.