Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
You doing a great job
Life is never without hope.
I am not defined by my depression.
@braveGrapefruit7609 you sure aren't! although depression may feel like it's taking over your life at times, it certainly doesn't define you 
all the amazing qualities you had before depression still shine through 
thanks for sharing ^-^
I just reached step 150 in my Growth Path! So happy my life keeps getting better and better!
@nyagaroxas yay for step 150! So proud of you Im also very happy to hear that you feel like your life is getting better and better - you deserve it ^-^ thank you for sharing this with us! 
Another thing Ive learned so far is that although Ive made mistakes in the past, they dont have to decide my future. By being serious and noticing the signs of my depression, I can help control my reactions and ultimately find a lot more pleasure and success in my life.
There are 86,400 seconds in a day, so many happy thoughts to be had☺☺☺
I am really Happy because 7 cups of tea helps me a lot of things because i dont like being alone but this app makes me feel that Im not alone now.
I'm at step 100 and my life still doesn't feel worth living...
@Firefly817 same
@Firefly817 I feel ya. The process of trying to get better is a struggle with setbacks. Keep at it though!
@Firefly817 Hey you know why? Focus on the words and answer it whole heartedly. It really works just think positive.
Am learning to forgive myself for not breaking up with this heartless, narcissistic piece of work back in 2015. At least I finally did it.
I had to download the app ‘calm harm to help with my self harming but the urges kept getting stronger and I relapsed. It keeps getting worse and Im concerned about how Im not concerned about harming myself. Its the only way I can kinda cope.