Milestones or Steps Completed! Share and Celebrate Here :)

I learned that I am enough

Memories can hurt you, but you are stronger than them.

I have learned throughout using 7 cups the following:

1. Focus on what is going right instead of what is going wrong. Things will always go wrong, but we have to change our perspective to live a happier life.

2. There are people in this world; who just want to help people, wont judge, and dont need recognition; than I thought there were.

3. Breathing techniques and calm down strategies to cope with my PTSD.

4. I am not crazy, I am a survivor, and I am not alone.

It keeps getting harder every time I fall back down ... I mean, it

I love myself. I can do this alone because I am strong enough for this.

Be yourself. Love yourself. Treat yourself right

I learned that I don't need others to make me feel loved, I can love myself

I learned that I don't need others to make me feel loved, I can love myself

To better understand social anixety

Love yourself. Be yourself. Treat yourself right