Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
just gotta relax and think in both short and long term
I have learned how to relax better, and how to find progress in overcoming obstacles.
I'm learning how to be assertive and compromise.
I'm learning to be more open and honest about my feelings ...
Focus on your span of control, worry about what you can control. Also, validate your thoughts.
Vghvgguhu
I'm learning nothing is permanent
It is great to find anyone who listens
I've learnt to stop looking at the cup half empty. I've learnt to start taking care of me first... not selfishly but to enable me to be a better wife and mother along the way.
Keep moving forward. Be grateful. If you find yourself focusing on a negative thought, make yourself come up with 10 positive outcomes or actions that could also be equally true. This takes a conscious effort but overtime can "reprogram" your old automatic ways of thinking
