Milestones or Steps Completed! Share and Celebrate Here :)

I learned about Ats (Automatic thoughts) and how they can be re-wired!!

I learned that I'm not alone in this.

I am learning so much about myself and my own strenghts.

I need to work on myself to be ain a healthy relationship

Took a shower.

Put away tiny baby clothes & didn't cry. My little one is growing up, but I'm focusing on enjoying every stage.

This site is very positive

I am learning that there are many brave souls on this site trying their best to make their life better, having the courage to reach out and speak their truth. It is admirable.

I have learned that practicing small positive steps everyday has helped my mind learn how to focus more on the positive automatically over time. There are setbacks some days, but I keep practicing. Just like riding a bike, or anything, if you keep at it, you get more familiar with it and better at it. I assume nothing and keep practicing. I am grateful.

Im learning that Im not alone and if I remove the negative people out of my life I feel a lot better

@ 7cups.com

Well my dear friend, thank you for ur help , ur support , you helped to get over my attachments , my obsessiveness , my insecurities , and so many things , you helped me a lot to find out who I am really , what can I do , what I am able to do and so many things I dont know I will meet you personally to thank you! Or not but I will promise today, myself as well as my mother, my dear lords shrikrishnaji - lord shiva - Lord bramha, you , my family , that I will do my best at everything at every time , I will study hard to achieve my goals , to accomplish better than my past accomplishments ………….

I just like to say u a sorry with my heart - my mind I beg a pardon for my mistakes, for my obsessiveness, my behaviour and so many things please forgive me…… I hurt you in many ways……. So sorry for those things which hurt you ……….. and thank you for your help/support to understand / to know my mistakes, my behaviour, my obsessiveness …….

I wish you will do your best @ everything , @ every time

So take care have a nice day as well as future ……………..

Best luck and do your best

Thank you !