Milestones or Steps Completed! Share and Celebrate Here :)

I have completed 50 steps! I'm a lot better than before

i haven't been here for a long time but i know now that pain isn't everything and there's always something we can do to stop it and feel better

Working on attaining calm... daily mindfulness helps as well as camomile tea but I think it will be a lifetime commitment of work for me... baby steps.

Self care is important.

Before others can love you, you need to be loved by yourself, first.

Self care is important!

Moving forward and convincing myself of my worth is my formula this week! I

I

I learned that my mind does trick myself but I can also cope with it

Reinforce positive thinking