Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
If im going to get well i have to start to care about me.
Try to focus on the shorter term, today, tomorrow and a week ahead but not in the future
Ive really learned how to refocus and calm down with mindfulness activities.
Solve each struggle one step at a time. If you stick with a plan thats right for, you will overcome.
There
Step 900! Still trying my best! And will try harder!
It is important to try to do things even when you dont want to.
Step 110 is showing my that personal commitment pays off! I am learning to overcome my anxiety day by day.
Life will always be difficult.
Just keep going. Dont give up. It will get easier