Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
@GlennM
To be grateful and have gratitude towards my family and spouse
To stay on the healing path even if I do take some time off xx be kind to myself xx
@practicalKitten2070 letting yourself heal and being kind to yourself is so important! I'm so proud of you 
I can only continue to grow and heal if I truly take time each day to challeng each negative thought, find new ways to reconnect in safe relationships and feel my feelings for what they are today with the full realization that they are not permanent and I have control over my choices to change how I deal with them.
@estompe55 Very well said. Thank you so much for inspiration! ❤️
Step 87 in your Growth Path! Doesn't mean I feel right. Means I am trying.
@Offmytrack It
The #1 thing I learned so far is the STOPP technique for Panic!!
Even as I still feel sad and lonely and have met some friends that keep me going and I can help them too
@GlenM That is okay to ask for help, and is better yet to offer help when you can.
60: learning to evaluate my emotional response. Is it appropriate for the situation? If I am afraid of something, is there danger to merit fear? I am learning that I control my thoughts, actions, and emotions. They do not control me
@Need2findMe So True! Im trying to do the same
@heartonsleeve
It's been HARD. My first instinct is always react. I had to start slow and be determined with one situation to keep my mouth closed for 30 seconds. Breathe. And say only I'm sorry you feel that way. Takes sooooo much patience and practice. I feel way better though being able to stop the negative feelings
@Need2findMe thats great!! yeah so difficult to not overreact to situations
@heartonsleeve
I'm actually really proud of my self for once. It's one thing to know there is a problem, but to find a resolution and implement it is another
@Need2findMe
I am learning how to cope with this anxiety I have. I am and still am learning different techniques to deal with social anxiety. I have a good support by my side which is my love. I am using all of the tools available to me to cope with this.
@Angelheart42 Having support is so important . My partner helped keep me on track and remind me of my goals. Love is the glue that holds you together.
Started a new job, one that not many people out there particularly love. But I have decided to take this in stride and find ways to practice positivity, wellness, and gratitude at work!